Om Sri Matre Namah
The purpose of this video is to address all the questions related to starting Lalitha Sahasranamam chanting as a daily sadhana
All the answers I provide are based on my understanding and the guidance I have received from my teachers.
Let's get started!
What is the best time for chanting?
The best time is early in the morning just before sunrise and just after sunset. These times are considered ideal for any spiritual practice,
having said that if you are not able to do it at this time, you can chant anytime based on your convenience, it's better than not chanting at all.
Chanting the entire Lalitha Sahasranamam will take a minimum of 30 minutes. If you are just beginning this practice, it is crucial to set aside 30 minutes daily specifically for this.
If you plan to chant in the morning, consider waking up 30 minutes earlier than usual. If you prefer chanting in the evening, inform everyone in your home about your practice so they can support you by minimizing interruptions.
If you are chanting in the evening, please keep your phone away from you or in aeroplane mode. Be mindful of all the possible distractions and have some strategy to counter them.
The most important aspect is to chant at the same time every day. Consistency is very important and if you chant at the same time every day for more than one month it will become a daily routine and in a few months it will become a habit. If you can't chant every day the best days in a week are Tuesdays and Fridays. If you can't chant every week, the best days in a month are full moon days. If you can't chant every month, the best days in a year are during Navratri days. It is said that you need the blessings of the divine mother to chant this rahasya stotram, May the Mother Goddess bless you to chant her sacred names eveyday.
2. What is the best place for chanting?
The best place is the pooja room, if you don't have one set up a small space in your home dedicated to chanting. This will be your sacred corner or sacred space. Sit comfortably with your back straight, ideally in a cross-legged position. Spine should be like an exclamation mark, not like a question mark. This will help the energies to flow freely .
3. What if I miss a day ?
f you have taken a sankalpa or are performing an anushtana , it is essential not to miss any day, as it is like a promise you have made to the deity. In such cases, if you do miss a day, you may need to perform prayaschitta to make up for it. However, if you are a beginner and practicing Lalitha Sahasranamam as part of your nithya pooja (daily prayer), don't worry if you miss a day or two. Simply return to the practice with renewed commitment.
If you are traveling or on long flights etc, you can use headphones to play the audio track and chant the 1,000 names in your mind as a manasa pooja (mental worship) with complete devotion.
4 Do I need any special preparation before chanting?
A clean body, clean clothes, and a calm mind are three essential things before you start chanting. You may choose to say a small prayer or invoke the blessings of divine energies and your guru. You can chant a Ganesha mantra, guru mantras, and also the mantras of your ishta devata (personal deity). This is a way to express your devotion and invite divine grace into your practice.
Chanting the Gayatri Mantra 9 times before and after the Lalitha Sahasranamam is a common practice and is often recommended by many spiritual teachers and practitioners. Lalitha Sahasranamam is primarily a Shakti mantra, invoking the Divine Mother’s energy and grace. The Gayatri Mantra, associated with Surya (the Sun God), represents divine light and spiritual awakening. By chanting both, you are combining these powerful energies, creating a holistic spiritual practice that invokes both divine light and divine love.
Many traditional practitioners and spiritual lineages suggest starting and ending any mantra practice with the Gayatri Mantra as a means of invoking universal energies, ensuring a balanced and protected spiritual experience.
Have a good photo of the Divine Mother Lalitha Tripura Sundari and keep looking at it while chanting. You can find good ones on Amazon; I will add the link below to the one I have at home. You could also have a small idol of the Divine Mother, especially if you are performing archana (ritual offerings).
Another essential item is a lamp—light the lamp, and you can also have agarbathi (incense sticks), flowers, and other regular items used in a pooja room to create a sacred and calming ambiance.
Before starting the 1000 names we have to chant the dyana shlokas , the purpose of dhyana sblokha is to settle our mind and place devi in our heart , when we chant this we have to visualize devi, it is important to learn the meaning of these dhyana shloka
the famous one is Sindhuraru vigraha,
Smithamukhi means always smiling .
by the way the name of this channel Smiling seeker came from this word Smithamukhi, Lalitha devi is always smiling. when someone smiles at you, you smile back right... we have to keep smiling , we have to chant lalitha sahsranamamam with a smile ... no one will tell you this
its a profound knowledge
magic happens when you chant the names with a smile
be the energy you want to attract.
after dhyana, we start the 1000 names .
5.What are the different versions of chanting Lalithasahsranamam
There are several different versions and methods of chanting the Lalitha Sahasranamam, each with its own unique style and purpose.
1. Stotram Chanting:
This is the most common way to chant Lalitha Sahasranamam, where the text is recited as a stotra. The chanting is done in a continuous flow, this is what we recommend as daily practice . This is the best version to start with as a beginner . Even in group chanting etc, stotram is the preferred style.
2. Archana Chanting:
In this version, each name in the Lalitha Sahasranamam is treated as a separate mantra. . There will be Om in the beginning and namaha at the end. It start like this
Om Matre namaha
Om sri mahrajneye namaha
We have to offer something like , flowers, akshatham , or other sacred items to an idol or image of the Divine Mother, one for each name.
I suggest to do this one in a week like, preferrably on a Friday
So the first one is you are appreciating Devi, in this form you are surrendering to Devi .
3. Homam Chanting (Yajna or Fire Ritual):
This version involves chanting the Lalitha Sahasranamam as part of a homam or fire ritual. Each name is offered along with specific offerings (like ghee, herbs, or grains) into a sacred fire. This is generally done at temples , not at homes.
4 . Raga Chanting:
In this version, the Lalitha Sahasranamam is chanted in a particular raga from classical Indian music. l.: Raga chanting can evoke different emotions and create a deeper spiritual experience. If you are good in classical music, you can try this.
Each version of chanting Lalitha Sahasranamam serves a different purpose and can be chosen based on your preferences. Whether you choose stotram chanting for daily devotion, mantra chanting for focused meditation, homam chanting for special rituals, or any other form, all versions are powerful ways to connect with the Divine Mother and invite her grace into your life.
6.What are the best book for learning lalitha sahasranamam?
For daily chanting, I recommend not buying English books; instead, choose books in Indian languages from reputable publishers. Indian languages are closer to Sanskrit, which will help improve your pronunciation.
If you would like to understand the meaning of the verses, I suggest "Sri Lalita Sahasranama" by Swami Tapasyananda, published by the Ramakrishna Math. This book is authentic and a great starting point if you want to know the meanings of each verse.
If you wish to explore the text more deeply, I recommend "Lalita Sahasranamam with Bhaskararaya's Commentary." This is a manuscript of Bhaskararya edited by R Ananthakrishna Shastry . This book includes the traditional commentary by Bhaskararaya, a renowned scholar in the Shakta tradition, and provides an in-depth look at the esoteric meanings behind the names.
This is my favorite one !
7.How to pronucne the sanskrit mantras properly?
It can feel overwhelming when you read the Lalitha Sahasranamam for the first time, but believe me, if you can sit and read it daily for about a week, you'll start getting the hang of it. The best way to learn the correct pronunciation is through listening and regular practice. Let me suggest a few helpful resources:
There's an app called Bhaskara Prakasha Ashram, which offers detailed lessons on the correct pronunciation. You can practice daily using this app, and it's completely free! I want to take a moment to thank them for their generosity and valuable contribution. They also have a YouTube channel where they upload live practice classes.
If you're planning to learn one verse every day and want it to be simple, I recommend The Sanskrit Channel on YouTube. Save this video; it's very straightforward, with slow chanting that allows you to learn one mantra per day.
For your regular daily chanting, especially in the beginning, you can play an audio track and chant along. For this, I suggest a video by TS Ranganathan; the pronunciation is accurate, and the meter is perfect.
I also love the Bhaskara Prakasha Ashram's version, where they chant in specific ragas. I’m not sure which ones, but it’s very energizing, and I enjoy listening to it.
I will paste all the links in the description below, so please check them out!
8.What is the right way of chanting loud or slient?
There are 4 different ways of chanting,
Vachikam (Loud Chanting)
This is the audible chanting ,the words are pronounced clearly and loudly so that they can be heard by others. Loud chanting is said to engage all the senses and helps maintain focus and concentration. It is also believed to create a powerful vibration in the environment, purifying it and benefiting those who hear it. This form of chanting is ideal for group sessions or when you wish to fill a space with positive energy.
It is also helpful for beginners who are trying to memorize the text and understand the correct pronunciation.
Upamsu Japa (Whisper Chanting)
In this form of chanting, the words are whispered so softly that only the person chanting can hear them. The lips and tongue move, but the sound is barely audible. Whisper chanting is considered more subtle than loud chanting and is believed to increase internal concentration. It balances the engagement of the senses with the quiet focus of the mind, providing a calming effect. This method also helps maintain privacy if you are in a space where loud chanting may not be appropriate. Ideal for situations where silence is necessary or when you are in a space where loud chanting may not be possible. It's also helpful for those who want to deepen their concentration while still engaging with the physical aspects of chanting.
Manasika Japa (Mental or Silent Chanting) This is the silent, mental repetition of the mantra or text. The chant is repeated mentally without any movement of the lips or tongue, and there is no external sound.
Mental chanting is considered the most subtle and potent form of chanting. It directs all the focus inward, leading to a deeper meditative state. It enhances concentration, calms the mind, and allows for a more profound connection with the divine. Because there is no external sound, the vibrations of the mantra are internalized, providing a powerful spiritual experience.Suitable for any time and place, especially when you want to maintain a private practice or when external silence is needed. It is ideal for those who have developed a certain level of focus and familiarity with the text.
Aapa Japa (Spontaneous Chanting) - This is a state where the chanting happens automatically or spontaneously without any conscious effort. The chant becomes a continuous, effortless process, as natural as breathing.Ajapa Japa is the goal of regular chanting practice. It signifies a state of constant meditation and remembrance of the divine. It brings about a sense of oneness and alignment with the universe, promoting inner peace, harmony, and spiritual realization.
This form occurs naturally after long-term practice of the other types of chanting. It is a state of being rather than a method to be practiced.
The type of chanting you choose can depend on your environment, comfort level, and spiritual goals:
9..Can Lalitha Sahasranamam be chanted without a guru and initiation?
Yes, Lalitha Sahasranamam can be chanted without a guru or formal initiation. While having a guru or spiritual teacher can provide guidance, ensure correct pronunciation, and help deepen your understanding of the text, it is not a strict requirement for chanting Lalitha Sahasranamam. Our Scriptures say when the student is ready the teacher will come, so be patient and practice with devotion, mother will send the right Guru to you to advance your practice.
10.Can women chant the Lalitha Sahasranamam during their menstrual cycle?
Deciding whether to chant Lalitha Sahasranamam during your menstrual period is a personal choice. In many traditional Hindu practices, women are often told not to do certain religious activities, like chanting mantras or entering temples, during this time. Some people believe you shouldn’t touch the Lalitha Sahasranamam book or enter pooja rooms when you’re on your period.
The Divine Mother, Lalitha, represents unconditional love, compassion, and acceptance. Chanting her sacred names with devotion and sincerity is always seen as auspicious, regardless of one's physical state. my suggestion is during this time you can listen to the chant and do manasa pooja on the 1000 names. If you are practicing daily lets not break the pattern . There is no universal rule, and opinions on this topic . Listen to your own inner guidance, respect your personal beliefs, and do what feels most comfortable and meaningful for you in your spiritual journey. Remember, the Divine Mother’s grace is always with those who seek her with a pure and open heart.
11.Can Lalitha Sahasranamam be chanted during pregnancy?
Yes, chanting is considered beneficial during pregnancy, as it is believed to create a peaceful environment for the mother and child
12..Do I need to understand the meaning of every name in the Lalitha Sahasranamam?
No, you don’t need to understand the meaning of every name in the Lalitha Sahasranamam to benefit from chanting it. The power of the chant comes from the divine vibrations of the sacred names themselves. Even if you don’t know the exact meanings, chanting with a pure heart and focused mind can still bring peace, positivity, and spiritual benefits.
However, understanding the meanings can definitely enhance your experience by adding more depth and context. Knowing what each name represents can help you feel a more personal connection with the qualities of the Divine Mother Lalitha and make the chanting feel even more purposeful and meaningful.
You don’t have to learn all the names at once. Start chanting, and you can gradually learn the meanings over time, at your own pace. Maybe commit to learning the meaning of one name every day, and in a thousand days, you’ll know the literal meanings of all the names. To fully understand all the names in depth could take many lifetimes—and, of course, the blessings of the Divine Mother.
What should I do if I make mistakes while chanting?
Mistakes are common for beginners. Continue with sincerity and practice; over time, pronunciation and rhythm will improve. Intent is more important than perfection.Correct pronunciation is important to preserve the sacred vibrations and energy of the Sanskrit words, but devotion and sincerity are paramount.
14. .Can Lalitha Sahasranamam be played as audio if I can't chant?
Even if you’re just listening instead of chanting, the sacred vibrations of the Sanskrit words can have a profound effect. The sounds themselves are believed to carry divine energy, creating a positive and peaceful atmosphere around you. These vibrations can help calm your mind, reduce stress, and promote inner peace.
While you’re listening, you can also practice Manasika Japa (mental recitation), which means silently repeating the names in your mind as you hear them. This quiet, internal chanting is very powerful and helps you stay focused and engaged, even if you’re not saying the names out loud.
While chanting Lalitha Sahasranamam yourself is the most powerful and immersive way to practice, listening is the next best option if you find it difficult to chant.
15. Are there any dietary restrictions while chanting Lalitha Sahasranamam?
While there are no strict rules in the texts , maintaining a sattvic (pure) diet—avoiding tamasic (heavy) or rajasic (stimulating) foods—can enhance your spiritual practice. When you progress in sadhana, naturally you will move to Satvic food, don't force yourself, it happens!
In conclusion, beginning your journey with the Lalitha Sahasranamam is all about taking that first step with sincerity and an open heart. There's no right or wrong way to start—it's about finding what works for you, whether it's the time you choose, the space you create, or the pace at which you chant. Be consistent, be patient with yourself, and let this sacred practice become a source of peace, strength, and spiritual growth in your daily life. I hope this guide has answered your questions and inspired you to take that first step. If you have any other questions please type in the comments section, i will be happy to answer. May the Divine Mother's blessings be with you as always.. Happy chanting!
Om Matre Namah
Share this post